The Take Ten Challenge
The British Heart Foundation is a charity which funds research and promotes lifestyles which prevent or reduce the risk of heart disease. One way of reducing the risk is to be active. They suggest different ways in which people could be active and encourage people to make small changes to their daily routing by doing an activity for just 10 minutes. They call this campaign ’10 minutes to change your life’.
www.bhf.org.uk
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Today, your team has the task of promoting one of the suggested activities. You will promote your activity in 3 different ways – a 2-D poster, a 3-D model and a digital video.
- Chair Exercises
- Yoga
- Walking
- Cycling
- Running
- Swimming
- Gardening
- Aerobics
- Dancing
- Playground Games #1 (rounders, football, etc.)
- Playground Games #2 (hopscotch, skipping, hide and seek etc.)